This week we’ve handed over the blog to Ordnance Survey Outdoor Champion Barbara Walshe, who lives in Boxted and said in the Gazette that her favourite walk is from Flatford to Dedham.
Barbara plans to walk the Essex Way as well as all sorts of other long distance paths. Read more below or on Barbara’s website www.barbsoutdoors.co.uk
Barbara Walshe writes…
“I like this place and willingly could waste my time in it.” Those words, spoken by Celia in ‘As You like It,’ remind me of the first time I stepped off the train at Manningtree in June 2015. The fields were bathed in the warm reds and oranges of the sunset. Though London was only an hour away, we felt we had escaped to some kind of Shakesepearean pastoral idyll. Just under six months later we had sold our flat in London and moved to Boxted near Colchester. My husband and I still work in London but we feel so lucky to be able to enjoy the beautiful countryside in this part of the world.
I have my parents to thank for my love of the outdoors. When I moved to London ten years ago to train to be a lawyer I don’t think I knew that the hours I spent in Richmond Park were not a luxury but were actually a necessity. The importance of time spent outside started to dawn on me when I began my training contract at my law firm and worked very long hours with quite a lot of stress. Going for a run or cycle in the park seemed to make me feel so much better after a tough week. More and more research is showing the positive effects on physical and mental health of being active and being outside. Fortunately, mental health is not the taboo subject it once was and I firmly believe that our own mental health is not something that we should ignore until we reach a crisis. We should consciously try to take care of our mental well-being. Making time to enjoy the outdoors is a crucial part of that.
As we get older we tend to lose our sense of adventure and our sense of wonder. It is so easy to slip into a routine and not take time to explore. When we moved to the Stour Valley I made a conscious decision to explore as much as I could and ordered some Ordnance Survey maps. When I received the paper maps, I discovered the wonderful OS Maps app that allowed me to check I was always on the right track. It was through this I became aware of the Ordnance Survey #GetOutside campaign and was delighted when my application to be a #GetOutside Champion for 2018 was accepted. Being a #GetOutside Champion allows me to combine my love of the outdoors and my belief in the mental health benefits of being outside with my enjoyment of the beautiful landscapes of the Stour Valley.
Through my website www.barbsoutdoors.co.uk I hope to inspire more people to #GetOutside by blogging about my adventures (big and small) and my thoughts on the outdoors. The River Stour Festival has so many fantastic events providing so many opportunities to #GetOutside and I am very much looking forward to attending events throughout 2018 and encouraging others to join me.